Mission Ridge Senior Living Community added an event. March is National Nutrition Month. As diseases that rob us of our valuable memories become more common, we need to do everything we can to protect our memory. Brooke Beier, Nutritional Health Coach at Natural Grocers, will share how nutrient dense foods and lifestyle choices can be helpful in this area.
Our Wellness Program offers a variety of fitness and pain management classes designed to increase strength, flexibility, balance, range of motion, and much more! We also provide educational opportunities including a wide variety of health and wellness topics. Many of the classes, ranging from Aqua Zumba to Yoga, are open to the public. Check out our Mission Ridge Public Wellness Class Schedule and our WyndStone Public Wellness Class Schedule.
Contact Erin Adams, Wellness Coordinator, at (406)655-5250 to get started on track to an active and healthy lifestyle.