There is always a lot going on in our communities for both residents and the general public. Be sure to review the calendar below as well as check out the Wellness class description offered to the public. It’s a great way to get active and enjoy yourself!
A water exercise program designed for people with arthritis and related conditions. This class gives you the opportunity to do gentle activities in warm water without putting excess strain on your joints and muscles. Each class provides a safe and … Continue reading →
A slower and gentler class that includes water walking with intervals of stretching, range of motion, and toning exercises. Perfect to get you started and moving in the right direction. Please contact our Wellness Coordinator, Erin Adams, for more … Continue reading →
This intermediate water aerobics class provides a great low-impact cardio workout as well as toning and strengthening using aqua weights and noodles. Please contact our Wellness Coordinator, Erin Adams, for more information and our punch card pricing