There is always a lot going on in our communities for both residents and the general public. Be sure to review the calendar below as well as check out the Wellness class description offered to the public. It’s a great way to get active and enjoy yourself!
This free flowing yoga class takes place in the Wellness Studio and includes postures and stretches to increase strength and flexibility. All levels are welcome, as individuals are encouraged to work at their own pace. Some of the many benefits … Continue reading →
Introduces participants to exercising in the water with and without props such as aqua weights and noodles. Get a fun, full body workout using the water’s resistance. Please contact our Wellness Coordinator, Erin Adams, for more information and our punch … Continue reading →
Strong Women with Kelsie Hansen Tues & Thurs 10:00-11:00am This class is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This curriculum will help women increase strength, bone density, balance and energy. This class does … Continue reading →
Stick-Fit This fun new class, taught by Kelsie Hansen, utilizes our Fit-Sticks to enhance the body’s ability to lengthen and strengthen, as well as tone and stretch the hard to reach muscles. Tuesdays & Thursdays at 11:15 am in the Mission … Continue reading →
This 8 week recreational group exercise and education program is specifically designed for people with arthritis and other related conditions. Its multiple components help reduce pain and stiffness, maintain or improve mobility, muscle strength, and functional ability. Pre-registration is required … Continue reading →