There is always a lot going on in our communities for both residents and the general public. Be sure to review the calendar below as well as check out the Wellness class description offered to the public. It’s a great way to get active and enjoy yourself!
A water exercise program designed for people with arthritis and related conditions. This class gives you the opportunity to do gentle activities in warm water without putting excess strain on your joints and muscles. Each class provides a safe and comfortable way to exercise, improve range of motion, and increase overall well being.
This free flowing yoga class takes place in the Wellness Studio and includes postures and stretches to increase strength and flexibility. All levels are welcome, as individuals are encouraged to work at their own pace. Some of the many benefits of yoga include improved body alignment, increased breathing control and awareness, and stress relief.
Contact Erin Adams, 406-655-5250, for more information and pricing.
This class is a national evidence-based community exercise and nutrition program targeted to midlife and older women. This curriculum will help women increase strength, bone density, balance and energy. This class does require pre-registration so contact Kelsie Hansen @ 655-5604 to find out when the soonest sign up date is.
Please contact our Wellness Coordinator, Erin Adams, for more information and our punch card pricing